masala ingredients
Coriander is a source of vitamin C, calcium, magnesium, potassium, and iron. Coriander essential oil might have antibacterial effects. Coriander also contains chemicals that might lower blood pressure by causing blood vessels to dilate and work like a "water pill" (diuretic).
Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. Turmeric is a common spice and a major ingredient in curry powder.
Red Chilli helps in proper digestion, Maintains blood pressure, Maintenance of weight. It has Anti-Inflammatory effect, Improve cognitive capability, Immunity building, Keeps skin and hair healthy. Interestingly, red chilies are stuffed with nutrients and include Vitamin C and Vitamin A.
Black Cardamom is a nutritional spice used in many households. It shows antioxidant and antibacterial properties which aid overall health. It is rich in copper, iron and fundamental nutrients like riboflavin, nutrient C, and niacin. Along with these, it also contains manganese and zinc, both important for human health.
Green Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy. Cardamom may also offer antimicrobial properties, help prevent ulcers, and help fight against cancer.
Garlic is a popular cooking ingredient that may offer a range of health benefits. These can include reducing the severity of common cold symptoms, helping manage cholesterol and blood pressure, boosting heart health, and reducing the risk of liver injury.
Asafoetida is traditionally used for the treatment of different diseases, such as whooping cough, asthma, ulcer, epilepsy, stomachache, flatulence, bronchitis, intestinal parasites, antispasmodic, weak digestion and influenza. Asafoetida is an effective remedy for several diseases of the stomach.
Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.
Bay leaves offer diverse health benefits, aiding digestion, regulating blood sugar, reducing inflammation, and promoting respiratory and dental health. Incorporating them into wellness routines can enhance overall well-being, but caution is advised.
Cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol.
Ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
Clove have rich in essential vitamins, minerals, and antioxidants. Potential sexual enhancements include increasing libido and improving stamina. Additional proposed health benefits are related to inflammation, infections, liver health, and blood sugar control. Safe use of cloves in whole form, supplements, and extracts.
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Mace is taken by mouth for diarrhea, nausea, vomiting, stomach spasms and pain, and intestinal gas. It is also taken by mouth for treating cancer, kidney disease, increasing menstrual flow; causing a miscarriage, and as a hallucinogen.
Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. In fact, one teaspoon of black pepper offers 13 percent of your daily recommended intake (DRI) of manganese and 3 percent of your DRI of vitamin K.
Cinnamon Acts as anti-bacterial, anti-viral and anti-fungal, Loaded with antioxidants, Reduces inflammation, Manage type 2 diabetes, Reduce the cholesterol levels, Reduces blood pressure, Protective against cancer, Combat acne.
Fennel maintain a healthy heart, support healthy skin, improve the symptoms of anaemia, support breast milk production, aid weight management, curb appetite and it has anti-inflammatory property.
